5G23

Paola Chousal

= HOT TIPS FOR YOUR BODY =

Tip #1:  Do NOT smoke Tip #2:  Eat healthy  Tip #3:  Do exercise  Tip #4:  Drink lots of water  Tip #5:  Sleep well ` Do NOT smoke! Smoking is terrible for your body. It makes you die 10 or 15 years earlier than average! It causes many heart diseases, cancer and lung problems! And it doesn't only affect you, it also affects the people around you! And they didn't do anything to deserve a disease! Did they? Think about your poor respiratory and circulatory systems! They suffer every time you inhale smoke. How? Well, when tar enters your lungs, it affects the respiratory system, by entering through it. But the circulatory system is another matter. The blood that goes from the lungs to the heart can also carry tar INTO YOUR HEART! And tar wears down our lungs and heart, shrinking them bit by bit. Did you know... that smoking is responsible for 30% of all heart attacks, 30% of all cancer deaths and 85% of lung cancer deaths each year!!!!! And not only does tar enter your lungs, but Hydrogen cyanide also enters the respiratory system through smoking. It damages the lung-clearance-system and makes life easier for the build up of hydrocarbons, nitrous oxides and oxidizing agents within the lungs. The reactive chemicals damage the blood vessels and the heart, leading towards heart disease and stroke! And it affects not only the respiratory system and the circulatory (which is quite a bit) but the central nervous system too! YOU know that blood and brain messages need to easily flow through your body, and regular smoking damages, stops or slows down thuis process. Plus, once you start smoking... you can't stop! Even if you want to. That is because of the addiction. Did you know that 2.5% of all smokers succesfully quit? It's because of the nicotine inside the cigarette! That makes the addiction. The smoke also includes carbon monoxide, which reduces the amount of oxygen the blood can carry. This, combined with the nicotine effects, creates an imbalance between the demand for oxygen by the cells and the amount of oxygen the blood can supply. So think twice before you smoke!!!!!



<span style="color: #ff0000; font-family: 'Comic Sans MS',cursive; font-size: 130%;">Eat HEALTHY! <span style="color: #00ff00; font-family: 'Comic Sans MS',cursive; font-size: 130%;">﻿People, you HAVE TO EAT HEALTHY to survive. If you are in a faraway island with nothing to eat.... Would a chocolate help? Would a soda help? NO!!!!! Grains, protein, fruits, vegetables, dairy products and a LITTLE bit of fat and oils (which comes in butter and some meats! NO NEED for candy). Really!! NO kidding! Want proof? I have my proof here: <span style="color: #00ff00; font-family: 'Comic Sans MS',cursive; font-size: 130%;">See?! See how little fat we need? And it is there for a reason. Grains help our muscles and brain, but not any type of grain... WHOLE grains. Whole grains have all the nutrients your body needs while refined grains are missing some. A tip about grains is... EAT WHOLE GRAINS! They provide complex carbohydrates which give you just the energy you need! Actually, you need 6-11 servings a day! // That's //<span style="color: #00ff00; font-family: 'Comic Sans MS',cursive; font-size: 130%;"> how important they are. You must be wondering.... what are grains? Well, they include: cereal, rice, bread (but NEVER white!) and pastas. In the other hand... fruits and vegetables are low fat, full of vitamins (A, B, C, D, E) and a great source of potassium! In average, you need to eat 3-5 servings of vegetables per day and 2-4 servings of fruits. Oh, and even better, you can it them in a lot of different ways! Juices, normal, chopped, with chili powder, ANY WAY YOU LIKE!! But don't forget dairy products! They give calcium to get your skeletal system healthy! I suggest you eat 2-3 serving a day. Dairy products are mostly milk, cheese, etc! Meat, beans, fish and nuts are totally different. They give you protein, iron and zinc (great for the muscles and bones!). You should eat 2-3 servings a day in 2-3 ounces. Cooked meat, turkey, fish, tuna, beans, just amazing! Fats and oils ALSO help. They help your nervous system by making the brain messages go faster and faster. That fat you eat forms a myelinth sheath in your neurons (in the brain) which helps the mesage move easier. Like a ball passing between players! BUt don't eat too much... look at the food pyramid! YOu need like 5% of fats and oils. NOT MUCH AT ALL! So, in all, you help almost your ENTIRE body! Nervous, skeletal, muscular and repiratory systems all will thank you BIG time if you follow this tip! Why? Because you just helped them A LOT! How? Well, when you eat milk, cheese, etc. you are getting calcium for your bones. Which is the skeletal system, while eating fruits and vegetables help your brain nervous system) and your muscles (muscular system)! And, in all, if you eat healthy you will have ZERO problems in breathing (respiratory system! So.... EAT HEALTHY!!!!!!

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<span style="color: #000080; font-family: 'Comic Sans MS',cursive; font-size: 130%;">﻿Do EXERCISE! <span style="color: #ff8900; font-family: 'Comic Sans MS',cursive; font-size: 130%;">﻿Exercise helps your body MOVE. And not only that, it also gives you more energy and a better mood! It's true! Exercise delivers oxygen and nutrients to your tissues. In fact, daily physical activity helps your entire circulatory system. Because, the circulation of blood through your heart and blood vessels work more efficiently. Big deal? You bet! When your heart and lungs work more efficiently, you'll have more energy to do the things you enjoy. Oh, and it also helps your mind... when you exercise, you create endorphins, chemicals that make a person feel happier and peacefuller. Have you ever felt so angry you wanted to punch something (or someone!) really hard? Well, don't do it! Just jump, run, or do any type of exercise! Believe me, you will calm down. It makes you tired which makes you sleep better. Like, at night, when sometimes you have way too much energy... you just can't sleep! Well, try a little exercise, you won't feel like that anymore. Your nervous system will thank you (sleeping helps your brain... but that's another story!). It also makes your body stay in a healthy weight, killing the calories you don't need. Because, if you eat a lot, and don't do exercise, you might get cloth. And that can produce a heart attack! Plus, there are a lot of sports and activities to choose from: dancing, tennis, soccer, football, basketball, baseball, swimming, diving, hiking, rowing, weights, running, skating, biking, yoga, pilates.... and much more! You can take 30 minutes for 5 days every day and you will be just fine!

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<span style="color: #00ff00; font-family: 'Comic Sans MS',cursive; font-size: 130%;">﻿﻿SLEEP! <span style="color: #800080; font-family: 'Comic Sans MS',cursive; font-size: 130%;">﻿Many people may think sleeping is not a necessity. But you know what? THEY'RE WRONG! Sleeping is one of the most important things for your brain (nervous system). When you sleep, your brain and body repairs itself and some parts even rest. Plus, when you sleep you dream. And dreaming is the filing system for your memories. This is true! Look... you probably remember what you ate for breakfast this the morning... right? But do you remember what you ate for breakfast two weeks ago? Probably not. That's because your brain decided it wasn't important. And... I don't think it is important either. And your brain needs to store your memories, clean it up! Not sleeping is also bad for your health. Lack of sleep makes your blood pressure worse. It helps fight infection. It also increases heart disease, which if you drink water improves your circulatory system.They also create And sleeping is a way of getting rid of stress! Stress makes you desperate, moody and make sleeping harder to do... Do YOU want that? Not me. And... did you know that sleeping is as important as eating, drinking AND BREATHING! (according to Harvard university!). I sometimes feel better, my thoughts clearer, and my emotions less fragile when I have slept well. Actually, everyone does! The younger you are, the more sleep you need. And adults need 7-8 hours of sleep, not the 5-7 hours of sleep of an average adult. Since sleeping makes you respond slower, think more blurry and start to feel down people fail in other important things! Such as work, attention to their kids and if they're doing something wrong at night (robbing, smoking, drinking) they get theirselves in a messy bad health. <span style="color: #800080; font-family: 'Comic Sans MS',cursive; font-size: 130%;">

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<span style="color: #0000ff; font-family: 'Comic Sans MS',cursive; font-size: 130%; line-height: 0px; overflow-x: hidden; overflow-y: hidden;">﻿Drink water!

<span style="color: #ff0000; font-family: 'Comic Sans MS',cursive; font-size: 130%; line-height: 0px; overflow-x: hidden; overflow-y: hidden;">﻿ <span style="color: #ff0000; font-family: 'Comic Sans MS',cursive; font-size: 130%;">First, you need to know how important water is in our body... This is how important it is: <span style="color: #ff0000; font-family: 'Comic Sans MS',cursive; font-size: 130%;">-90% of our brain is water <span style="color: #ff0000; font-family: 'Comic Sans MS',cursive; font-size: 130%;">-Blood consists 85% water <span style="color: #ff0000; font-family: 'Comic Sans MS',cursive; font-size: 130%;">-water protects our organs <span style="color: #ff0000; font-family: 'Comic Sans MS',cursive; font-size: 130%;">-Helps with our metabolism <span style="color: #ff0000; font-family: 'Comic Sans MS',cursive; font-size: 130%;">-bone consists 20% water <span style="color: #ff0000; font-family: 'Comic Sans MS',cursive; font-size: 130%;">-muscles consists 75% water <span style="color: #ff0000; font-family: 'Comic Sans MS',cursive; font-size: 130%;">-Transports nutrients and oxygen into cells <span style="color: #ff0000; font-family: 'Comic Sans MS',cursive; font-size: 130%;">-Moisturizes the air in lungs <span style="color: #ff0000; font-family: 'Comic Sans MS',cursive; font-size: 130%;">-Helps our organs to absorb nutrients better <span style="color: #ff0000; font-family: 'Comic Sans MS',cursive; font-size: 130%;">-Regulates body temperature <span style="color: #ff0000; font-family: 'Comic Sans MS',cursive; font-size: 130%;">Our body is basically water from 55% to 75%! That's 2 thirds!!! And if you don't drink it... what will your body become? Well, you'll get headaches, migrains and your body will not work properly! If you feel this you might have dehydration. Dehydration is when your body has lack of water! We have to drink 2-3 liters f water in a day to be OK. Water make syou stay healthy! With it, we do more exercise, we go better at work, we are healthy people! H2O is another way to call it, which means 2 hydrogen and one oxygen. PERFECT FOR US! It helps our ENTIRE BODY! Muscles, bones, brain, thinking, Why wouldn't you <span style="color: #ff0000; font-family: 'Comic Sans MS',cursive; font-size: 130%;"> want to drink it?



<span style="color: #ff0000; font-family: 'Comic Sans MS',cursive; font-size: 450%;">So do a <span style="color: #ff8900; font-family: 'Comic Sans MS',cursive; font-size: 450%;"> favor to <span style="color: #00ff00; font-family: 'Comic Sans MS',cursive; font-size: 450%;"> yourselves <span style="color: #0000ff; font-family: 'Comic Sans MS',cursive; font-size: 450%;"> and follow <span style="color: #800080; font-family: 'Comic Sans MS',cursive; font-size: 450%;">these HOT <span style="color: #ff00ff; font-family: 'Comic Sans MS',cursive; font-size: 450%;"> tips!!!! <span style="color: #ff00ff; font-family: 'Comic Sans MS',cursive; font-size: 450%;">