5G13

To keep you're body clean you need to not smoke because it affects you lungs and it gets all black so that affects you're respiratory system because you wont breath as well as you did before besides it sometimes stops the blood from getting oxigenated so you wont be able to breath.You should eat healthy food like apples,bananas and carrots because lets say they are you're fuel if you have those things you will have info energy to jump. But If you don't you will barley be able to jog. And last say no to alcohol because its very bad for you and it damages you're reactions and it affects you're way of thinking. For example it damages you're brain and you will be like barley standing up.