5G14

= What you can do to take care of your body!! = = By: Jimena Montemayor!! =

If you want to take care of your body there are thing thats you can do to help your body.
= If you take care of your body yo can sleep well when you sleep the time that you are sopost to sleep 8 hours a day. Most of the kids have a very busy day. they have school after school sports, playing with there friends,homework and other activitis. By the end of the day, your body needs a break. Sleep allows your body to rest for the next day.everything that si alive needs to sleep. even dogs and cats get a nap. The same reason as you need to sleep because you body needs to rest for a wile. Not only is sleep necessary for your body, it's important for your brain too. Most kids between 5 and 12 get about 9 and a half hours a night, but some people agree that most kids need 10 or 11 hours each night, yeah I know it sounds like it is a lot. When your body doesn't have enough hours to rest, you may feel tired or maybe in a bad mood, or you may be unable to think that good. You might have a hard time following directions,or you might have an argument with a friend over something really stupid.In this stage, your brain gives the signal to your muscles to relax.It also tells your heart to beat a slower. People dream during sleep, Everybody has dreams, although some people have a tough time remembering them.When you wake up from your dream can affect whether you can remember your dreams. If you wake up during sleep, you might remember everything about your dream. If you sleep well your nerves sisitem will help your body. And most people that sleep good are in a good mode in the day and is easy for them to wake up in the morning for school of sometimes for work. If you have a good sleep your body will be strong during the day and you can have a great day. =

= Do you need water? Yes!! every thing that is living need water to live.Without water, your body would stop working properly. Water makes up more than half of your body, A person can't survive formore than a few days without it.Your body doesn't get water only from drinking water. Any fluid you drink will contain water, but water and milk are the best choices Lots of foods contain water, too. When your body doesn't have enough water, that's called being dehydrated. Dehydrated also can keep you from being as fast as you'd like to be.A bad case of dehydrated can make you sick. So keep that water bottle handy when the weather warms up! Your body can help you stay properly hydrated by drinking the amount of water that you need to drink. If you drink the water that you are spouts to dink in a day you will always get a good day on school. Some people don't like water but if you think of it almost everything has water. Lemonade, Fruit, candy and vegetables everything contains water and you need it to live if you don't drink water for some days you will have problems with your helphth. = = = = Another way that you can you can take care of your body is by eating helphty eating is the most inportant thing if you dont eat well then your body wont get the stranght that you body needs to and yo wont have the speed that you normoly can have. Maybe you wont eat that well and then you will not be that active in the day and you will be sleepy. So your eat lots of food in the day and sometimes you cant eat lots of sugar because is bad for you. Theres the food primid and there are vegtabales, meat, and many other things day you eat each day. if you dont eat well your sistem will get bad and there will be some bad consecuense. =

=** Last but least you should meditate and that will take all your fears away and you will be colm in the day. When you meditate your day will be calm and you will most be mostly in a good mood. :D **=


 * the worst thig that you can do is smoke,smoking is really bad thing for your longs there are verry bad tehy could end up in big troble for smking **