5G6

1. Do not smoke
== Cigarettes are not only bad for you but also they affect the people that are around you. When you smoke all the you all the smoke gets out but don't get tricked all the bad smoke stays in and sends tar to your lungs. Did you know that 1.1 billion people around the world smoke. When you are close to someone while you are smoking it affects the other person too all the smoke that you get out the other person breathes it in. Sometimes people like cigarette to much that the the get addicted all, with all the nicotine that the cigarette contains if you try it once you will immediately get addicted to it. The nicotine makes you to always want more and more of it each time you try it. ==

== Every human has to have a balanced diet including you !!! If you are a child you can eat candy and some fats and oils BUT every once in a while. To much of something is not good. Every day you have to have about 2-3 servings of vegetables and fruits per day. Food can also give you energy and makes you feel great. If you have a habit to eat right it can make you have a better mood to always be happy:). DID YOU KNOW depending on the color of the food that you are eating it can affect your diet (in a good way). Always start your diet slow by adding food that you like and that are also good for you. If you start fast you might want to quit or start eating thing that you used to eat. Over time you can still add more foods until it becomes a habit. Sometimes people need to eat smaller portions each day on what you eat specially when you eat dinner. When you are asleep you don't lose weight. Also the vegetables contain many vitamins like vitamin A, Vitamin B, VItamin C,calcium and potassium all this vitamins are all good for your body and make you healthier and stronger. ==

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3.Sleep Well
== Without any sleep our bodies and our brain will not work well. During our SLEEP our brain relaxes but its still working.... but you shouldn't !!!!!! On average every human needs to sleep about 8-9 hours per day. Scientists say that 60% of adult americans have sleep problems for days and even weeks. Sleep s also very important to your brain. Most of the kids that are between 5-12 sleep about 9 hours but they really need to sleep 10-11 hours. how many hours do you sleep per day. Put a goal for yourself and everyday try yo sleep more and more until everyday you go to bed at that time. If you don't have enough sleep you might be in a bad mood or having trouble thinking. At night getting lots of sleep can help your IMMUNE SYSTEM that can help you grow. ==

4. Do Allot of Exercise
== Kids that do exercise are very healthy. The exercise that they do can make their muscles and bones stronger. If you start doing exercise since you were a child it can help and become a habit when you are older. 30% of children in the United States are obese and many are over weight. When you have stronger muscles and bones when you do exercise that can help prevent you to get hurt or an injury. Today many kids stay inside playing video games, computers. I think that you can motivate them by inviting some friends over or riding on bikes all this can help them do exercise and also have fun. ==

= Credits =

http://www.explorergirls.com/Surf-ival_Guide
http://www.google.com.mx/imgres?imgurl=http://l.thumbs.canstockphoto.com