5G4

SOME MORE TIPS!
-sleep well -Healthy eating -Exerzise

=Exerzise= Exercising is a big part of your health, it helps your respiratory system by giving it lots of oxygen, the nervous system because the brain needs air, and the muscular system by getting them to be stronger, you also need to eat healthy to stay fit. Here are some tips to keep your body fit. Pass it on, exercising makes your life much better.
 * Drink a bit of water first thing in the morning.
 * Eat fresh fruits.
 * avoid junk food.
 * drink herbal tees
 * deep breathing
 * say yes to freshly squeezed juice!

=Sleep well= Did you know that sleeping makes your day? Sleeping gives you a mentally sharp, balanced, emotionally, full energy long day. The way you feel while walking is on the way you sleep at night. Sleeping helps you with the nervous system by making it take a little brake from the day. It may also help the respiratory system by making it breath smoothly in the same beat. To get a good sleep you should keep a regular sleeping schedule, keep the noise down, keep the room dark and cool, make sure your bed is comfortable, this are some of the ways to keep your sleep going!

= = = HEALTHY EATING = ==== Healthy eating makes your body in many ways. WIth out eating healthy we may have been very, very fat, with pimples all over. This helps your digester system, and sometime you skeletal system. Avoid junk food and keep eating healthy. Remember "An apple a day keeps the doctor away!" ====

What you should eat:
-Fruits orange;watermelon;kiwi;banana;peach... -vegetables _flower broccoli;coliflower _roots potatoes;carrots;onions _nuts almonds;pistachio _pasta rice;corn;oats What you should minimize: -fish salmon;tuna -vegetable oils olive oil;corn oil.... What you should avoid: -Meat stake;hamburgers -Diary cheese;milk;yogurt -Egg egg/ products that have a high content. -chicken chicken;turkey.

=DRINK LOTS OF WATER= Drinking a lot of water is veary good for exerzise and health it helps you stay healthy. Water is better than other drinks like alcohol, this drink may damage the liver permanently. so water is bett

toc credits The china study(book) http://helpguide.org/life/sleep_tips.htm http://www.lifehack.org/articles/lifestyle/8-tips-for-healthy-living-on-the-go.html http://www.medicinenet.com/pdf/healthylivingtips.pdf