5G22

= **hot tips for life** = **by: mariana colyer** **contnents : no smoking, do exercise ,** **sleep a lot, and breakfast everyday.**

1 . NO smoking

Did you know that smoking affect 2 different systems the respiratory and circulatory systems it makes your lungs play hard to breathe and your heart to pump slow and hard the major reason about why do smokers keep smoking is cause the nicotine The smokers think they need nicotine to feel "normal." and the amount they think they need is based in the amount of smoke they inhale no matter what type of cigarete they smoke.

The damage that smoking makes to your lugs is that they cause some issues that only last for some time and there are the chronic changes the short changes are like colds and pneumonia ,some chronic changes may last the rest of your life like emphysema is an example of an chronic change that last for ever. It also affects your nasal passages it makes your lungs work harder and your heart work even much more harder.



2. do exercise

First of all it helps your muscular and circulatory system by making your muscles healthy and your circulatory because your heart pumps faster and you qet the oxigen you need.Exercise 10 min minimum a day it will make you always feel fresh because the next day you will not feel tight and work freshly. It helps you get stronger and reduse your fat mostly fat and cholesterol are the ones who cause cardial or heart attacks and if you reduce your fat and cholesterol you breathe well, your heart pumps well , and your mucles are always healthy. Many of peoples problems is obesity , obesity is the major cause of fat. do exercise or you can die or people can make fun of yourself don't let that happen.
 * 1. it makes you look really ugly and fat
 * 2. it doesn't only affect your image it's the same inside your body fat everywhere and you need to carry more weight than you need to.
 * 3. it can make a heart attack

. ﻿3. sleep

sleeping it's really important first of all because it helps your brain and you keep your memories and relax your brain do you remember what you had for breakfast yesterday ? Probably yes but for one month ago?... Probably not or you don't even care me neither but wouldn't that be wonderful remember all the things that you do? right?The minimum of time that you need to sleep is eight hours some kids don't have the opportunity they just sleep eight and they wish they could have ten, so if you have the opportunity use it sleep well but it also makes your blood pressure worse it doesn't have the time to get it clean because your kidney does not have time to clean your blood.

Other reasons about why you should sleep is cause you need sleep to be active each day or otherwise you will get tired or you could even get to sleep during work hours because your body needs sleep, many people die because you need to sleep because you need to grow, clean your blood ,and relax your mind or you can get really tired of life and start taking relax medicine that makes you get mad forget important things and you would know your breakfast from this morning. but remember try to sleep eight hours or more and your mind can always work well. 4. BREAKFAST EVERYDAY!!!

Did you know that breakfast is the most important part of the day? well it is because from there you get all the energies that you need to survive the day and not only for that your bones get stronger by eating typical breakfast dinners like milk cereal hot cakes and waffles all the energy that you need is in this lunch it helps your digestive system ,and your mind we get our mind clean and energy we also get our digestive system to work and your stomach will not ask for food and it won't hurt any more it can be an ill if you don't eat breakfast or any type of lunch and it's called anorexia.

Anorexia is something that makes you lose appetite not eat and makes you think that you are fat when the answer is... NO!!!!!!! you are the opposite of it ,and please breakfast everyday and you wouldn't like to be someone with anorexia because it damage your social position and your humor. don't make you get damage just for a little thing that's breakfast just a small thing that make the big or gigantic problem breakfast every day and you will be protected. .credits :http://www.google.com.mx/imgres?imgurl=http://www.j://exergameconsulting.com ,http://www.google.com.mx/imgres?imgurl=http://3.bp.blogspot.comohnnyjet.com/ ,http://www.google.com.mx/imgres?imgurl=http:// www.ifanca.org ,www.google.com.mx/imgres?imgurl=http