5G8

3 ways to keep your body healthy.

===every thing thats alive has to get sleep to survive. Most of the children from 5 to 12 years get 9 and a half hours of sleep, but experts agree that most need to get from 10 to 11 hours of sleep. But some may need more or less it depends who it is. If you don't get enough sleep you may not grow as well and it may affect your growth and immune system- which keeps you from getting sick. Growth depends on the muscular system if you do not sleep as well you mussels may start getting weaker. Sleeping is not only necessary for for your body bot it is also important for your brain. Sleeping gives a chance to your brains so that it can sort things out. So always remember, SLEEP WELL!!!! ===
 * 1.Sleeping Well **

2.Not Smoking[[image:http://images.mylot.com/userImages/images/postphotos/1940480.jpg width="159" height="142"]]
When you soke, you hurt your lugs because tobaco gets into it, so that is why it afeccts your respreatory system. Smoking makes it difficult for your blood to flow around your body.Not just your respreatory system gets damaged from smoking but the digestive system could perhaps get damged. About 12 times more people have died because smoking than the people who die in the world ware 2.TRY NOT TO SMOKE!!!! 