5G21

Hello, =Today I am going to teach you about how to be healthy. = =Tip 1: For your Circulatory System = =First and the most importantly is by eating healthy food like vegetables and fruits but DO NOT EAT JUNK FOOD! Junk food is the worst thing to do to your body. Eating junk food can result in obesity and if it is not treated it can result in diabetes which can result in death. Cholesterol helps your body create more cells but when you eat lots of it, it can build up in the walls of your arteries witch blocks blood from going in to the heart. This really affects the circulatory system. I recommend you to eat healthier for example lots of fruits and vegetables and less cholesterol ( junk food ). = = = = Tip 2: To Help Your Digestive System = = There are many things to do to help your digestive system. First I recommend you to eat fresh organic foods. Organic food helps you digest food quicker than canned or boxed food. Secondly, eat alot of dietary fiber. When food such as fruits, vegetables and foods made from whole grains contain fiber they pass more easily and quickly through your digestive system. These types of food also include minerals and vitamins which help your body fight cancer and bacterias. Lastly, drink at least 2 liters of water a day. Water helps us regulate our body temperature and help remove waste products from our body. =

= Tip 3: Helping your Immune System = = There are many ways to help your immune system fight against bacteria. Vitamin C is the most recognized vitamin to help your immune system. This vitamin can be found naturally in many fruits and vegetables such as oranges. Also it can be found in pills or drinks. Vitamin C is the best vitamin to fight infections and bacteria. Vitamin E helps your killer cells which destroy germs. This vitamin also helps lowering the risk of any heart attack. Vitamin E can be found in seeds, oils and grains. =